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Something also to think about when getting the Atkins diet is to try and get enough fiber. It is suggested you get the fiber by way of a sugar free fiber supplement. Great deal protein and fat could be digestion disorders.

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I first discovered lower carbohydrate diets about 15 years ago — before their recent popularity. My first introduction was by technique of a book entitled “The Endocrine Control Diet.” Exactly like the Atkins Diet and other low carb diets for that matter, it was based on a severely restricted carbohydrate intake — under 50 grams of carbs per single day. You put your body into scenario of ketosis and force it shed fat as an alternative to glucose.

Remember which the calorie is often a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 excess calories. If you cut your carbohydrates back significantly, you could add either an identical amount of protein grams to compensate for the difference, slightly not even half as many fat grams, or some combination.